Food Forward Meals Change Every Month
Semi-prepared meals intended to save families time and encourage healthy eating.
Preparing your Meal
Food Forward Meals are all designed to be quick and easy. Semi-prepared with only a few outside ingredients with each recipe.
Chicken Broccoli Stir Fry
Nutrition Facts:
494 Calories
29g Carbs
29g Fat
33g Protein
778mg Sodium
4.3g Saturated Fat
3.6g Added Sugar
Directions
- Measure the rice using a cup. Pour in a pan and wash it clean a few times. Add double the amount of water and let it cook on medium heat till the water is absorbed.
- Heat 1 teaspoon of oil in a large frying pan over medium heat.
- Add the vegetables and cook for approximately 4 minutes or until vegetables are tender.
- Add the cooked chicken pieces (or tofu pieces for vegan) and stir. Then add the sauce mixture, and cook for 2 minutes or until the sauce has just started to thicken.
- Serve the stir fry on rice and enjoy!
