Food Forward Meals Change Every Month

Semi-prepared meals intended to save families time and encourage healthy eating.

Preparing your Meal

Food Forward Meals are all designed to be quick and easy. Semi-prepared with only a few outside ingredients with each recipe.

Chicken Broccoli Stir Fry

Nutrition Facts:

                 494 Calories
                 29g Carbs
                 29g Fat
                 33g Protein
                 778mg Sodium
                 4.3g Saturated Fat
                 3.6g Added Sugar


  1. Measure the rice using a cup. Pour in a pan and wash it clean a few times. Add double the amount of water and let it cook on medium heat till the water is absorbed.
  2. Heat 1 teaspoon of oil in a large frying pan over medium heat.
  3. Add the vegetables and cook for approximately 4 minutes or until vegetables are tender.
  4. Add the cooked chicken pieces (or tofu pieces for vegan) and stir. Then add the sauce mixture, and cook for 2 minutes or until the sauce has just started to thicken.
  5. Serve the stir fry on rice and enjoy!